Good Morning,

Cleanse if falling apart – I am sitting here with a great cup of coffee. Last night I could not get that herbal cleanse pills down or the Omega-3 fatty acid. This morning I took the probiotic and poured myself a cup of coffee instead of the spark drink caffeine is caffeine and I would rather have it in coffee than the spark drink.

After 6 days and limiting my calories I should feel something from the cleanse but what I am feeling is the effects from eating right and watching my calories.

Did I mention how good this coffee is yummmmm.

So looking at the next phase I will have to take 14 horse pills a day OMG it is all setting in now. I have never been good at taking vitamins. – the last time I took vitamins they were organic gummies (you have to get organic so the  first ingredient isn’t high fructose corn syrup). When I purchase the cleanse I was feeling so awful and knew I had to make some changes to my diet and I really thought this was the answer. The answer is just keep in control of my calories and make sure I take in only good calories.

I want my focus to be more vegetables 1/2 the plate and 1/4 meat 1/4 carb – along with calorie control. I still haven’t eaten red meat and that is going on 2 months – no diet coke that’s about 3 months the only diet soda I can drink is Fresca – I’m good at controlling the alcohol and now I have to get consistent with exercise  and keep evolving the new way of eating.

Next week I’m going to continue the cleanse the best I can while being comfortable and then I have to decide if I want to go into the Max phase and take 14 pills a day.    Man what was I THINKING…..

Happy Sunday

-P-