Yesterday wasn’t so good. I felt a little dizzy in the afternoon which is a big deal for me because I really don’t get this type of feeling and I have never fainted. I still think my calories were too low so I added extra at night. My lower back bothered me all day which …
Author : pam
18 posts
Day 2 went ok – I did figure out that the Spark drink mix has 120g of caffeine in it which I was a little surprised. That to me is equivalent to 1 1/2 cups of coffee and I would rather have the coffee. I felt more hungry yesterday so I am changing things up …
Yesterday went really well but…………….the first day always does. It’s the 3/4 days that might be more challenging. The only part I didn’t like of the cleanse is the herbal pm pills that you have to take at bedtime. You have to take those pills with a lot of water and that makes you have …
Hello, My Name is Pam and today I am starting a cleanse called Advocare which is also a vitamin regimen to see if it is possible to clean from the inside out and it assist me in loosing weight. The diet I’m going to follow is the DASH diet. The DASH diet is usually recommended …
Today was a very exhausting day and I wasn’t sure I had it in me to post – but I got a second wind and was able to get this post in getting ready for tomorrow. What about tomorrow? Well I am starting a 24 day cleanse with a vitamin regimen along with the DASH …
On day 13 which is August 8th – I will introduce myself and my journey and with that journey I have some data that I am going to share Weight______________ Height______________ Cholesterol today is 210 HDL 69 and LDL 125 Glucose 94 Triglycerides 81 So bottom line weight too high for my height. Cholesterol is …
Happy Saturday, I am getting my plan set up for Advocare’s body transformation (from the inside). So what am I expecting from this 24 day cleanse and vitamin regimen? I am counting on getting the inside of my body in balance so that what I choose to use as a weight loss tool will easier …
Here it is 11:50 at night and I am having another sleepless night because of ME. I am my own worst enemy, struggling everyday to get on the walk the walk and talk the talk. I’ve had a day that was I thought just a relaxing day and it put me into a funk and …