Yesterday went really well but…………….the first day always does. It’s the 3/4 days that might be more challenging.  The only part I didn’t like of the cleanse is the herbal pm pills that you have to take at bedtime. You have to take those pills with a lot of water and that makes you have to get up in the middle of the night 🙁

I didn’t really crave anything which was great – the kitchen at work of course had donuts – I didn’t have any urge to have one so that was great and had no problem sticking to the dash diet – which like any diet I modified it  Great Day. Now let me begin DAY 2

-P-