Hi my name is Pam and I am married to my wonderful husband Mike for 36 years and have 2 beautiful daughters and I don’t want to forget my 4 legged son’s Buddy and Tucker. I’m over 50 and an empty nester. I dedicated my life to my family and now that everyone is self sufficient I have to figure out what is next. What is my passion? Well, the majority of my conversation is diet’s/food – clothing – exercise and everyone needs a good laugh. I created thefoursafter50 and will be moving this content over to that new site when it’s built. My fours are FOOD, FASHION, FUN AND FITNESS

And what’s really funny is today – 8/7/2016 I am 50 pounds overweight having way too much food and fun and not enough fitness. Watch what I can do over the next year with the ideas that I have for thefoursafter50.

  Looking at these photos the one on the left was taken 8/2016 last weekend the one on the right was taken November of 2014 after I lost just 20 pounds and I love the longer darker hair so let the journey begin.

Welcome to my world.

Pam