Yesterday wasn’t so good. I felt a little dizzy in the afternoon which is a big deal for me because I really don’t get this type of feeling and I have never fainted. I still think my calories were too low so I added extra at night. My lower back bothered me all day which …

Day 2 went ok – I did figure out that the Spark drink mix has 120g of caffeine in it which I was a little surprised. That to me is equivalent to 1 1/2 cups of coffee and I would rather have the coffee. I felt more hungry yesterday so I am changing things up …

Yesterday went really well but…………….the first day always does. It’s the 3/4 days that might be more challenging.  The only part I didn’t like of the cleanse is the herbal pm pills that you have to take at bedtime. You have to take those pills with a lot of water and that makes you have …

Hello, My Name is Pam and today I am starting a cleanse called Advocare which is also a vitamin regimen to see if it is possible to clean from the inside out and it assist me in loosing weight. The diet I’m going to follow is the DASH diet. The DASH diet is usually recommended …

Today was a very exhausting day and I wasn’t sure I had it in me to post – but I got a second wind and was able to get this post in getting ready for tomorrow. What about tomorrow? Well I am starting a 24 day cleanse with a vitamin regimen along with the DASH …